First, we should outline a couple of things like: The types of workouts that achieve a good level of fitness without adding in machines can be intense, but they are made to burn fat and work all of your muscle groupings. Doing this should make you look more "Natural" when it comes to body tone. The desire to build muscle without weights is usually a result of your wanting to get into better shape or not wanting to spend money. Also, you may not live by a gym or something like that. A lot of doctors and coaches actually want to stray away from HUGE lifting because you could injure yourself!
You may be asking how you would go about this journey? The most commonly used methods are exercises that rely on your own body weight for resistance. You must have some sort of resistance to build muscle, that's how you actually 'work out'. To simplify, while working out muscles intensely you are actually damaging muscle, don't worry it's not bad damage BUT, when the body repairs this damage you end up with a stronger set of muscles! Body builders often use less weight and more reps when working out with lifting so they get "cut". If you've actually taken the time to look at yourself in a mirror after you've "warmed up" you'll notice you're slightly bigger. Now lets look at some techniques!
Push ups are probably the easiest to try out for people. They work out a lot of groups in your chest, shoulders, arms, and even the back. The basic push up is done by getting on your stomach on the floor with your feet and hands spread to your shoulders and "pushing the ground down" so you end up supporting your body weight with your hands and your toes. You do as many repetitions or "reps" as you can handle, for best results. The good thing about push ups is the ability to change them up to target slightly different muscle groups. For instance, if you bring a block roughly a foot high that you can place your hands on for support while doing push ups with your feet touching the floor still, you will shift the muscles you are working on. Try placing the palms of your hands side by side rather than shoulder width apart, so your hands are touching almost, you'll notice it's harder.
Another easy exercise are chin ups. This exercise is working out muscles in your back and arms. To do this may require a bar or a door frame (Careful to use a door frame you know can support your weight!). I have a door way bar though. Again, as with push ups, by changing up your style and how you do it. Try one armed chin ups if you're feeling good that day. (I don't recommend it though.)
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Dips are amazing for your back and arms. This involved setting 2 sturdy pieces of furniture together with a small gap in between, and placing your hands one on either side of you and, with your legs folded back to keep from touching the floor, lowering and raising yourself between your two pieces of furniture.
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